Happy Fall-a-Days! 10 Ways how Fall can improve your health both mentally and physically (not in any importance of order)! With summer...

I don't know about you but I have countlessly canceled my workout plans when going to the health club on my own. I've learned that it is...

So we all know that Nutrition and Movement go hand in hand and it is a BALANCE! I started thinking more and more about my nutrition after...

When I became a Zumba instructor; the first gig I landed was teaching a Zumba Kids class through my part time job at the children's...

An Article I loved that answers the question; "What is Joyful Movement?"