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Rasheeda Faulk
Sep 28, 20234 min read
10 Reasons How Fall Can Improve Your Health!
Happy Fall-a-Days! 10 Ways how Fall can improve your health both mentally and physically (not in any importance of order)! With summer...
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sginand
May 16, 20232 min read
Friends & Movement is FUN and helpful!
I don't know about you but I have countlessly canceled my workout plans when going to the health club on my own. I've learned that it is...
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Rasheeda Faulk
May 16, 20232 min read
Nutrition tips for BALANCE!
So we all know that Nutrition and Movement go hand in hand and it is a BALANCE! I started thinking more and more about my nutrition after...
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Rasheeda Faulk
May 12, 20232 min read
The one rule to help with your movement... Just have fun!
When I became a Zumba instructor; the first gig I landed was teaching a Zumba Kids class through my part time job at the children's...
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Rasheeda Faulk
May 1, 20231 min read
What is Joyful Movement?
An Article I loved that answers the question; "What is Joyful Movement?"
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