Dance Fitness
Dance Like Nobody's Watching
The hardest part is just showing up and the rule is simple: just have fun. My goal is to create a safe and playful space for every participant to feel inspired and move their body to music from all over the world. Participants are encouraged to "let loose" and dance like no one is watching! Choreography is simple but full of energy to allow participants of all abilities to follow along. Favorite rhythms are: Soca, Hip- Hop, Afro-Beat, Salsa, Merengue + and I also love to add a little bit of Belly Dancing as well. There are no mistakes in this class - only remixes :) I can't wait to dance with you.
Benefits of Dancing:
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Boost Memory
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Improves Flexibility
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Reduces Stress
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Strengthens your Heart
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Diminishes Depression
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Improves Balance
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Increases Energy
Dance With Me!
Current Zumba Classes are Thursdays at 6:30pm at Lifetime Fitness in Westwood.
Check out my Zumba Class Schedule!
Dance with me at Lifetime Health Club.
Use my exclusive referral link to join Lifetime. I can't wait to support you in your healthy-living goals! *Preferred membership pricing may vary from $5 off monthly dues to $30 off of monthly dues. Membership must be purchased online through the link below. One month of complimentary kids group swim lessons valid for each child 12 years or younger.
